Learn How to Meditate

I have been writing articles and doing other stuff so I have not visited this anxiety blog for some time.

My Anxiety Tip for Today

Learn how to meditate.

I have been reading up on the subject of how to meditate this past few days and have tried meditating a few times. It seems to help me calm my racing thoughts.

Here is a place to find information about sitting meditation or zazen you may view:

http://zenguide.com/practice/zazen.cfm

I want to keep practicing, since I hope it will help me to become a master of my thoughts and reduce my irrational fears. It may help me to cope better with anxiety.